A few years ago, staying at the adorable cottages on Carole Bamford’s sprawling Daylesford empire in the Cotswolds, I had such a good night’s sleep that I kept a note of where her best-ever mattresses were from.
Some think that success is defined by the hours put into work instead of the quality of that work. The quality of the work is directly controlled by how much sleep we get.
We need up to 9 hours of sleep in order to have a healthy and productive life so setting up a sleep schedule is very important to ensure we get enough rest.